Bushwood Backblast
18 showed up on a brisk morning. No FNG’s so we jumped right into: SSH x 25 4C IC Imperial[…]
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Invigoration of Male Community Leadership
YHC has just read a short book on leadership — “Cross The Line” by Sam Parker. All information that follows,[…]
Read moreRuck It BackBlast – AFAP
AFAP = As Fast As Possible Straight-Up Rucking, Homey. No Ruckercise this morning, just a different challenge to try to[…]
Read moreThe Bear – Head to Toe (and a little torso)
6 men met on a chilly January morning for a solid, total body workout. After reading the beat down that[…]
Read moreRuck It PreBlast
Now would be a good time to increase your Ruck weight if you are so inclined.
Read moreFRONT STREET BURPEES & WATERFRONT BLIMPS
A PAX of 17 sought to fight the cold and get it done. Warm-O-Rama: SSH IC x 20 Goofballs[…]
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