A Pax of 5 posted on a beautiful morning for the Bear. We were surprised to find ourselves Q less, and it was definitely my turn, so we started with
Jumping Jacks
Cotton Pickers
Downward dog w/ stretches, to upward dog, back to downward dog, 10 merkins
Mosey to Track – slow lap around the track as follows
More stretching of legs and groin
11’s w/ 100 meter run (merkins and imperial walkers.)
Bear crawl x 25 meters, American Hammers
Crab walk x 25 meters, McRib special monkey bar work (Pull up, monkey across the upright, repeat pull up.)
Bear Crawl x 25 meters, Backward Boxcutters
Crawl Bear x 25 meters, LBCs, then crossing LBCs
Spring 100meters
Crawl Bear x 25 meters, American hammers
Lt Dan x 75 Meters
Mosey to the covered deck
Partnered back exercises (Partner A lays prone on block, with legs and hips on the block, chest and head suspended, then goes down to the ground with head, flexing at waist, partner B holds his legs.)
One leg squats, other leg suspended on block behind you
Derkins
Alternating shoulder taps – with feet on block
Travoltas – with feet on block
Mosey back to parking lot
LBCs
Let raises
Crunch Frogs
Closed in Prayer.
Thanks!