F3 New Bern

Moving warmup with a mosey around the park with stops for SSH, Windmill, Right over Left, and Downward Dog. Series[…]

Ruck It PreBlast

Minimum Ruck Weight: 30 lbs

A small group of 7 Super-humans converged on New Bern High School to battle the Bear. Many of us had attended Deuce’s beat[…]

A chippy pax of 21 posted this beautiful am. A ‘lack of clean laundry’ necessitated an unfortunate appearance by some[…]

10 warmed up with SSH, cotton pickers, sun gods, windmills and leg stretches, then moseyed, ran hard, snake ran, ran[…]

A beautiful morning at Union Point this morning with 5 men posting to start their week off right. YHC came flying in HOT[…]