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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Monday Morning Laps- Fartlek Preblast

January 6, 2019 Lil Wayne Preblasts
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Ruck It PreBlast – Strong Start

January 6, 2019 Bitcoin Preblasts, Ruck It

Recommended ruck weight = 30 lbs.

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Functional Mobility at The Bear

January 4, 2019 Unicorn Preblasts, The Bear
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Dora Likes Rain

January 4, 2019 Cuddy The Point

21 men including one FNG (OddJob) (Confirmed spelling with Oz) gathered at Union Point on this unseasonably warm, but surprisingly[…]

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Dora Likes Rain

January 3, 2019 Cuddy Preblasts
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1/2/19

January 2, 2019 Oz Bushwood

15 men did repeating cycles of 1 Burpee, 2 Up Downs and 19 (SSHs, Sun gods Forwards, Sun gods Backwards,[…]

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Black Ops

January 2, 2019 Kevorkian Black Ops, Preblasts
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Bushwood Preblast

January 1, 2019 Oz Bushwood
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Big Loop BLIMPS

December 31, 2018 Oz The Fartlek

11 dudes jogged, snake ran, indian ran, and ran ran the Big Loop and stopped 5 times for BLIMPS (5[…]

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Ruck It BackBlast – AMRAP

December 31, 2018 Bitcoin Ruck It

AMRAP = As Many Reps As Possible The pull of the dreaded fartsack must have been strong this morning, as[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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