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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

TBD – Depends on the weather

December 20, 2018 Gander Announcements, Preblasts, The Point
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Black Ops Backblast

December 20, 2018 Kevorkian Black Ops

Four thumbed their noses at the threat of rain and ran. No burpees.

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Black Ops

December 19, 2018 Kevorkian Black Ops
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Making up for “Leap” year

December 19, 2018 Deuce Bushwood

As I ran and did burpees for 2 Finger’s birthday on Monday, I became a little concerned that I may[…]

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Leap Year??

December 18, 2018 Deuce Bushwood, Preblasts
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Fartlek – Backblast

December 17, 2018 II Fingers The Fartlek

To celebrate my 43rd birthday, we did the following: 3+ mile run 100 burpees.  

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Ruck It – The Low Down

December 17, 2018 Acolyte Ruck It

Strong showing at Union Point this morning with 9 men posting on a cool December morning.  With no FNG’s, we[…]

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Fartlek

December 16, 2018 II Fingers The Fartlek
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Pre-Blast – Ruck it – The Low Down

December 16, 2018 Acolyte Ruck It
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12 Days of Christmas

December 15, 2018 Morning The Bear

It was a strong showing by eight men posting on a rainy Sat morning. If there ever was a day[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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