35 men from gathered from far and wide this morning for a little Fellowship and to Give It Away
Warm-a-rama
SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, Very Important Leg Exercises IC x6 each, Imperial Walkers IC x15, Star Jacks on up x15, Monkey Humpers IC x15, Goofball IC x15, Low Country Crab IC x15, Copper Head Squats IC x15
Thang
Power Merkins, Partner Derkins, Squirkins – all IC x15
Catch Me If You Can with 3 Burpees
B.O.M.B.S (50 Burpees, 75 Overhead Claps, 100 Merkins, 125 Big Boy Sit-Ups, 150 Squats). Sprint to far cone for all but with Squats when we Bear Crawled to near cone
Wheel Barrow, Empty Wheel Barrow, Lt Dan/LBC to near cone
Mary
Bruce Lee – American Hammer, Leg Lifts, LBCs, Heel Taps, Crunchy Frog all IC x20 followed by 100s
COT/BOM
Sasquatch: Greenville – July 27th
F3 Dads Camp: Camp Seagull – August 16th-18th
Closed in Prayer
Well done today men! What a great time! Was an honor to lead!