The Bear – 8

  • When: 05/11/19
  • QIC: Honey Wagon
  • The Pax: Bubble Guts, Morning, Cuddy, Harris Teeter, Peeping Tom, Gander


May 11, marked the 8th month since the Honey Wagons left our home for Hurricane Florence.  We will be moving back Memorial Day weekend!  Let me know if you will be in town that weekend, as I may need a hand to move the bigs things

7 gathered on this warm and humid spring morning to start their weekend with the Bear! With no FNGs we started right away with….

Warm-O-Rama
SSH x 24, 4CT
Cotton Pickers x 8, 4CT
Windmills x 8, 4CT
Sun Gods x 8 4CT, Forward and Backward
Downward Dog Calf Stretches

Thang

Mosey over the practice field…
Round 1 one member threw the frisbee and selected an exercise to perform on the way to the frisbee, upon reaching the frisbee the Pax did 8 Merkins and 8 American Hammers, rinse and repeat for each member
Mosey to the side entrance of the high school for 24 dips, rail crawl, finishing with 24 calf raises
Round 2 same as round 1
Mosey to the wall for 8 count balls too the wall, people chair, and air presses
Round 3 same as round 2 and 1
Mosey to the side entrance of the high school for 24 dips, rail crawl, finishing with 24 calf raises
Round 4 same as previous rounds

Mary
Fire Hydrants x 20 4Ct

COT/BOM
We closed with Name-O-Rama, Announcements, and a short Prayer.

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