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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Dora Likes Rain

January 4, 2019 Cuddy The Point

21 men including one FNG (OddJob) (Confirmed spelling with Oz) gathered at Union Point on this unseasonably warm, but surprisingly[…]

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Dora Likes Rain

January 3, 2019 Cuddy Preblasts
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1/2/19

January 2, 2019 Oz Bushwood

15 men did repeating cycles of 1 Burpee, 2 Up Downs and 19 (SSHs, Sun gods Forwards, Sun gods Backwards,[…]

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Black Ops

January 2, 2019 Kevorkian Black Ops, Preblasts
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Bushwood Preblast

January 1, 2019 Oz Bushwood
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Big Loop BLIMPS

December 31, 2018 Oz The Fartlek

11 dudes jogged, snake ran, indian ran, and ran ran the Big Loop and stopped 5 times for BLIMPS (5[…]

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Ruck It BackBlast – AMRAP

December 31, 2018 Bitcoin Ruck It

AMRAP = As Many Reps As Possible The pull of the dreaded fartsack must have been strong this morning, as[…]

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The Fartlek

December 30, 2018 Oz The Fartlek
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Ruck It PreBlast

December 29, 2018 Bitcoin Preblasts, Ruck It

Recommended weight:  30 lbs.

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The Bear – No Burpees

December 29, 2018 Cuddy The Bear

15 posted this unseasonably warm December morning. I’m sure they were relieved that YHC had returned from IR and posted[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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