Heat Wave

Under a waning crescent and in 74 degree heat, 18 men had a whole bunch of fun around Bushwood. We spent some time on the Hill, which I feel has been neglected for some time now.

Warm O Rama

16 Plank Jacks IC

16 Imperial Walkers IC

16 Hillbillies IC

Blue Hawaiian Lap

Bat Wings:

15x LBAC Forward

15x LBAC Backward

15x Overhead Claps

15x Seal Claps

15x Moroccan Night Clubs

The Thang

Lap 1 – Loop around NBGCC clubhouse 2x, 6 stations of 6 Hand Release Merkins OYO

Plank O Rama – Left hand up

Lap 2 – The Hill – Up & Down 6x with 6 Sumo Squats each round OYO

Plank O Rama – Right hand up

Lap 3 – Loop around NBGCC clubhouse 2x, 6 stations of 6 Knerkins OYO

Plank O Rama – Left leg up

Lap 4 – The Hill – Up & Down 6x with 6 Iron Mike’s (each leg) each round OYO

Plank O Rama – Right leg up

Lap 5 – Loop around NBGCC clubhouse 2x, 6 stations of LBC’s OYO

Plank O Rama – Left arm & then right arm

Lap 6 – (QIC running low on time, mumble chatter slowing down) The Hill – we were all spent except for our regular group of Fastholes – Up & Down, mosey back to Parking Lot

Mary

AbSmasher:

10 WWI’s

10 Low Slow Flutter IC

9 WWI’s

10 Dying Cockroach IC

8 WWI’s

10 Penguin Crunch/Heal Touches IC

7 WWI’s

10 Low Dolly IC

6 WWI’s

10 E2K Right IC

5 WWI’s

10 E2K Left IC

4 WWI’s

10 Freddie Mercury’s IC

3 WWI’s

10 Box Cutter’s

2 WWI’s

10 LBC’s

1 WWI

25 Merkins – just for Winthorpe

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Ended with a quick prayer.

Always an honor to lead this group!

YHC, Sandbagger