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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear – No Burpies Tomorrow

December 28, 2018 Cuddy Preblasts
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The Point

December 28, 2018 Sputnik The Point

An uncharacteristically warm December morning meant Q had no excuse to Fartsack. 12 other PAX also posted to enjoy a[…]

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The Workout of Oz #3

December 26, 2018 Oz Bushwood

14 dudes out his am including Stye’s 2.0, Graham (now Tree Frog). Warm-Up – In Kansas Sun gods forwards/backwards IC[…]

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Black Ops

December 26, 2018 Kevorkian Black Ops, Preblasts
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Surprise

December 26, 2018 Sputnik Preblasts, The Point
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12 Days of Ruckmas – Ruck It Backblast

December 25, 2018 Mr. Roboto Ruck It

7 men were eager to welcome Christmas carrying extra weight on their backs. One of them was an FNG. Merlot[…]

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The Workout of Oz

December 25, 2018 Oz Bushwood
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Rudolph the Red-Nosed RUNdeer

December 24, 2018 Oz The Fartlek

8 men showed up to honor Santa’s 8 Reindeer.  We headed over to Garber where we ran loops around the[…]

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Ruck It – 12 Days of Ruckmas

December 23, 2018 Mr. Roboto Preblasts, Ruck It
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Rudolph the Red-Nosed RUNdeer

December 23, 2018 Oz The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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