18 men gathered at Union Point Park on this beautiful morning to prepare for their holiday weekend. With no FNG’s started right in with….
Warm-O-Rama
Windmills x 12 IC 4CT
Sun Gods x 10 IC 4CT
SSH x 20 IC, 4 CT
Hillbillies 12 IC 4CT
Downward Dog OYO
Thang
Indian Run around Union Point Park to the Antique Mall parking lot.
Sprint to end 15 Merkins, Carioca back 20 Squats IC
Sprint to end 15 Merkins, Lunge back 20 Squats IC
Rinsed and Repeated
We then moseyed to the front of the convention centers for a raccoon walk starting at the high end. Those waiting to mount held plank in the same fashion as those that were in the front and finished earlier. We then Moseyed to the back of convention center where we split into teams for partner sets. In recognition of the upcoming Memorial Day we did two sets of 160 exercises in remembrance of the approximate 160,000 allied troop that participated in D-Day almost 75 years ago. The first set of exercises consisted of 80 Merkins and 80 Sumo Squats (alternating after 20 reps until the team reached 160 total exercises) followed by each team doing 80 Dips and 80 Toddler Squats.
We then moseyed back to Union Point Park where we lined up along the river front walkway to watch the sun rise and see some wildlife while doing 75 Calf Raises. We then formed a line and
Sprinted across the green, 5 Burpees, Carioca back
Sprinted across the green, 5 Burpees, High Knees back
Sprinted across the green, 5 Burpees, Butt Kickers back
Sprinted across the green, 5 Burpees, Carioca back
We then Moseyed back to the river front walkway for 75 more calf raises.
Mary
Low Slow Flutter x 10 IC 4CT
Freddy Mercuries x 10 IC 4CT
Box Cutters x 12 IC 4CT
Various Stretches
We closed with Name-O-Rama and a prayer.
We need Q’s! I appreciated the opportunity to lead and hope everyone has a safe weekend!