Bushwood Wednesday Fun

  • When: 05/22/19
  • QIC: Bubble Guts
  • The Pax: 420, Blue Hawaiian, Bubble Guts (QIC), Cuddy, Deuce, Faulkner, Flanksteak, Kevorkian, Lil Wayne, Morning, Roboto, Peeping Tom, Stickbuilt, Unicorn, Winthorpe, Bitcoin, Plan B, Gander, Stye, Black Dog, Double Dipper


21 men gathered in the gloom on a humid, yet mild morning. We are all aware these nice mornings are ending soon and we will be in the heat of summer before we know. After some brief mumble chatter, we jumped right in. This was my first Q in a few months, so apologies for some rusty cadence.

Warmarama:

5 Burpees OYO

SSH x30

Sun Gods x15– reverse

Windmills x17

Imperial Walkers – x 15

Stretches, McKenzie Back Stretches/Push Outs

Scout Run to Tennis Courts

THANG:

Partner exercises:

A: Plank Jacks  B: Lt Dans – full court

A: Mtn Climbers  B: Lunges  – half court

A: Merkins   B: Plank Jacks – half court

A: WWI    B:  Bear Crawl – half court

A: Carolina Dry Dock   B: Karaoke – Full court

A Burpees   B: Suicides

A: LBCs   B: Backward run – full court

— Full court sprint races —

Mosey to Garber Church Parking Lot:

2 Laps – catch me if you can – 2 burpees – sprint – backward run

Balls to the wall/People’s chair — RINSE and REPEAT

Mary:

AB series — LBCs, 6 inches, Low Slow flutters, Boat/Canoe –> 100s

Annoucements: Faulkner has a pair of Large gloves – never used – contact him if you want them

Ended in prayer. Everyone have a safe and fun Memorial Day weekend. Thanks for the opportunity.

  • Bubble GUts out

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