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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Squirrel Nut Zipper Time

November 13, 2018 Faulkner Bushwood

https://itunes.apple.com/us/album/bedbugs/30539760?i=30539812  

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Ruck It Backblast – A Little Bit of Everything

November 12, 2018 Acolyte Ruck It

4 men fought the Fart Sack on a chilly morning at Ruck It for a little bit of everything.  With no FNG’s[…]

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The Countdown

November 12, 2018 Oz The Fartlek

We had 14 today Warm-a-rama – SSH, Sun gods, Windmills, Leg Stretches Thang – Stopped at 10 points along a[…]

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Ruck It Pre-Blast

November 11, 2018 Acolyte Ruck It
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The Fartlek

November 11, 2018 Oz The Fartlek
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Ruck It PreBlast – What The Ruck?

November 11, 2018 Bitcoin Preblasts, Ruck It
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Back at the Bear

November 9, 2018 @f3FlankSteak Preblasts, The Bear
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More Fun with Blocks

November 9, 2018 420 The Point

A Pax of 13 showed up on what turned out to be a very nice morning without the expected rain. […]

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Black Ops Backblast

November 8, 2018 Cuddy Black Ops

7 posted this morning in the dawn for a run.  6 completed the 4.2 mile track with Unicorn finishing first[…]

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Let’s run with it again

November 8, 2018 420 Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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