18 men came out for a chilly morning in the Gloom. YHC had the idea to supplement some hard work with a little light humor.
Starting with Warmarama in the Employee Lot:
- Rocky Balboas x20 IC
- Carioca down and back
- High Knees down
- Butt Kicks back
Mosey to Garber Ministry Center Lot:
- Carrot Pickers x15 IC
- Michael Phelps x10 IC
- Sprinklers x10 IC with some grunting
Thang:
4 Corners Escalator with mosey between corners.
- Corner 1 – Mike Tysons x10 OYO
- Corner 2 – Above plus Squats x20 OYO, LBCs for the six
- Corner 3 – Above plus Pickle Pointers x30 OYO, SSH for the six
- Corner 4 – Above plus Sumo Squats x40 OYO, LBCs for the six
Mosey back to NBGCC and over to raised bed wall
- Irkins x12 IC
- Derkins x12 IC
- Merkins x12 IC
- Step Ups x12 IC – Start and FInish with Left
- Step Ups x12 IC – Start and FInish with Right
Mosey under club for Hip Slappers x10 IC – 2 rounds
Stay there for a segment of La La Leggy
- Squats x20 SC
- Left Leg Lunges x20 SC
- Right Leg Lunges x20 SC
- Squat Jumps x20 SC
“Hill” Runs x3 Laps (Golf Cart Ramp) and then back over to the raised bed wall.
- Irkins x10 IC
- Derkins x10 IC
- Merkins x10 IC
- Calf Raises (Bush Humpers) x30 OYO
Back to Employee Lot for Mary
- Pickle Pounders x15 IC
- Freddy Mercurys x10 IC
And done. Thanks to my legs for always supporting me. Thanks to my arms for always being by my side. Thanks to my fingers because I’ve always been able to count on them. And thanks to my balls for always hanging in there.
Announcements:
F3 Dads Camp at Camp Seagull is scheduled for August 16-18 – Sign up link still forthcoming.
F3 Lejeune in Jacksonville is coming. Launch is Saturday, May 11th, 7 am at Richard Ray All American Park. We should get a group of PAX to show up. Carterico’s Purple Rain has the first Q. Let men you know in Jacksonville know that this is happening and/or send their contact info to f3lejeune@gmaiil.com
Here are the jokes were sprinkled throughout the morning. And thanks to everyone else who chimed in with their own!
When does a joke become a dad joke?
When the punchline becomes apparent.
6 out of 7 dwarves are not happy
(This joke was pretty short.)
What do you call a dumb boat?
An idi-yacht.
What’s brown and rhymes with Snoop?
Dr. Dre
Why do fish swim in salty water?
Because pepper makes them sneeze.
What has 4 letters, sometimes has 9 letters, but never has 5 letters….and always has 6 letters.
What noise does a 737 Max make when it bounces?
Boeing, Boeing, Boeing
How many South Americans does it take to change a lightbulb?
A Brazillion
How do you find Will Smith in the snow?
Look for the fresh prints.
What’s blue and not heavy at all?
Light blue.
What’s the internal temperature of a Tuantaun
Luke warm.
I accidentally handed my wife a glue stick instead of a chapstick.
She still isn’t talking to me.
How Long is a Chinese name.
If a blue bird has blue babies, and a black bird has black babies, what kind of bird has no babies?
A swallow.
Mr. Roboto
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