A Pax of 16 posted for The Point. Several came in hot, but we were glad to have them nonetheless. With the curiosity factor running high as to what the morning would bring, YHC recited the Mission Statement and Disclaimer. Once the fanfare was over, we started with:
WARM-O-RAMA
- SSH, IC, 10x
- Cotton Pickers, IC, 10x
- Sungods, IC 10x each, Front & Back
- Pullups, 10x OYO
- Ultra Short transition from Gazebo to Grass (no 10 count needed here)
THE THANG
- Tunnel of Love with each Pax enjoying a double – 2 trips thru the tunnel – Tunnel ended up with a substantial left turn (need to work on this)
- Short Mosey to bridge wall (40 lb. sandbag waiting)
- People’s Chair with Static Overhead Sandbag Press, 5 ct. & pass to next Pax until bag has traversed entire line
- People’s Chair with Static Bicep Curl, 5 ct. & pass to next Pax until bag has traversed entire line
- Back to grassy area for Plank Pull Throughs with sandbag traveling up and back
- Mosey to Franklin’s Antiques parking lot
- Inchworm (or Caterpillar if you prefer) across width of parking lot, LBCs for the 6
- Lunge Walk back across width of parking lot
- Mosey to City Hall
- Partner up for Wheelbarrows up steps, Derkins (5x), and down — Flap Jack
- Lots of Mumble Chatter here, so Repeat with Derkins (10x) — Flap Jack
- Mosey back to Franklin’s Antiques parking lot – Conversation between Pyro and Flanksteak about this being a “Sleeper” type of workout. Not sure what that means. Perhaps a comment below would be in order.
- Bear Crawl across width of parking lot
- Lt. Dan back across width of parking lot
- Mosey to Gazebo
- Pullups, 10x OYO
- Iron Cross — Arms outstretched, Palms up (45 sec.), Palms down (45 sec.), Palms back (45 sec.)
MARY
- American Hammers, IC, 15x (slow count for full range of motion – Grumble Chatter ensued)
- Dying Cockroach, OMU, 30x
- Boxcutters, IC, 20x
- 50s (Like 100s, but 50 ct.)
- Rinse & Repeat for complete Ab sensation
- Finished with 5 Burpees, OYO
- Hard Stop @ 0615
COT
- Count-O-Rama
- Name-O-Rama
- Ball of Man w/ Prayer
Good to be back, gents. Appreciate the opportunity to lead this morning. Enjoy your day. Riptide is scheduled to Q The Bear tomorrow.
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