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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear BB: MIB – several days late

December 5, 2018 McRib The Bear

Strong showing at the Bear last Saturday – a PAX of 14.  Here’s what we did. Warm-O-Rama Helicopters IC X[…]

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Black Ops

December 5, 2018 Kevorkian Black Ops
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Figure 8

December 4, 2018 Deuce The Fartlek

15 PAX came out to enjoy what may be the last 60 degree morning of the year.  With some ground[…]

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Mucho Chesto

December 4, 2018 Lil Wayne Bushwood
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Ruck It BackBlast – My Gift

December 3, 2018 Bitcoin Ruck It

A Pax of 5 posted this morning in the fog and humidity for YHCs birthday Q.  As you know, the[…]

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The Point – 41 Oz

December 2, 2018 Oz The Point

17 on Friday including FNG Roland Clark (Cantore) Warm-a-rama 40 SSH, 1 Burpee 40 Goofballs, 1 Burpee 40 Imperial Walkers,[…]

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Figure 8

December 2, 2018 Deuce Preblasts
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Ruck It PreBlast – Ain’t It Nifty, Bitcoin’s Fifty

December 2, 2018 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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The Bear Pre-Blast: MIB

November 30, 2018 McRib The Bear
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The Point

November 29, 2018 Oz The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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