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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

School Yard Beatdown

November 7, 2018 Mr. Roboto The Dirty Bird

6 hardy Pax showed up for a little playground ruckus. Lots of mumblechatter while we waited for 5:30 to hit.[…]

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Back at Bushwood

November 7, 2018 @f3FlankSteak Bushwood

16 Pax  showed up on a clear morning.  Still a tad muggy but overall a great morning.  No FNG’s but[…]

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Dirty Bird – School Yard Fun

November 6, 2018 Mr. Roboto Preblasts, The Dirty Bird

Come for some old-school school yard fun. Stick around and get access to the Teacher’s Lounge.

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Back at Bushwood

November 6, 2018 @f3FlankSteak Bushwood
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Ruck It Backblast – Slow Burn

November 6, 2018 Acolyte Ruck It

On a muggy, wet morning, 5 men made their way to Union Point to experience the Slow Burn.  After a[…]

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3.5 Mile Run, 40+ Pull Ups, 80+ Merkins, 120+ Squats

November 5, 2018 CornFed The Fartlek

The rain held off for 10 of New Bern’s finest (except for me) for a TOUGH workout.  We did a[…]

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Ruck It Pre-blast – Slow Burn

November 4, 2018 Acolyte Ruck It
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Beep Beep

November 4, 2018 Sputnik The Fartlek

Thought I should post this before Roboto excommunicates me … Warmarama Scout run w/ Imperial Walkers to Garber Thang Beep[…]

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You Are The Hero

November 4, 2018 CornFed The Fartlek

Come join your best friends and improve your health at the same time.  Be there.  Yes, this means YOU!  

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First and Ten

November 3, 2018 Morning The Bear

13 ambitious men posted on a breezy morning, the first Saturday of November (where did October go?). No FNGs but[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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