Beautiful morning for getting out and moving. 7 of the PAX (including a FNG) felt the same way and joined YHC for more fun. Mission statement and disclaimer, then into
Warm-O-Rama
- SSH IC X 10
- Windmills IC X 10
- Various leg stretches
- Michael Phelps IC X 10
- Downward dog OYO into Upward Dog (super slow)
Short mosey to practice field where cones awaited. We partnered up for:
THANG
Partner A Partner B
- Shoulder taps Suicides
- Carolina Dry Docks Defensive Slides to far cone and back
- Hip Thrusters Bear Crawl to second from farthest cone
- LBC’s Crab walk to third from farthest cone
Flap jack after each set, rinse repeat X 3
Break Dancer OMD, all the way to 10 Merkins/dips – a real crowd pleaser
More partner work, this time with 2 sets of each
Partner A Partner B
- Squats Suicides
- Jump Squats Defensive Slides
- Monkey humpers Bear crawl to first cone
Mosey to front of building, scaled the ramp and then 50 calf raises OYO, back down the ramp, 50 more calf raises OYO. Then to the front of school for:
Mary
American Hammers IC X 25
COT, name-o-rama, YHC closed in prayer
Solid work this fine morning. Welcome FNG David Schifano “Bartman.” Adult Pine Wood Derby race is tonight at the EC Yacht Club. Look for communication from Roboto on a new AO coming to our area- Jacksonville.
McRib out! Don’t be a LTO, and sign up to Q – you might enjoy it.