10 men gathered this am to celebrate UNC’s (and dook, uva, va tech, florida st from ACC) march into the Sweet 16!
Warm-a-Rama – SSH, Sun gods, Windmills, Leg Stretches
Thang
Burbee Mile to Garber with 16 Burbees at each 1/4 mile
6 laps around Ministry Center parking lot (run hard long sections and mosey short sections) with 16 Merkins, Squats, LBCs, Wide Merkins, Copperhead Squats or Low Slow Flutters at end of lap
Indian Run for mile back to parking lot
Mary – American Hammer, Leg Raises, LBCs, Heal Touches all x16
Closed in Prayer