Announcements – Page 218 – F3 New Bern

1…2…3…GO!

March 16, 2019 Gypsy Preblasts

Read more

the bear preblast – parts of others

March 15, 2019 McRib The Bear

Read more

3 Dozen

March 15, 2019 Pyro The Point

No FNGs and a desire to hear grunting and grumbling ASAP, we were lulled into a Warm-O-Rama of Downward Dog[…]

Read more

3 Dozen

March 14, 2019 Pyro Preblasts, The Point

Read more

Mini Mini

March 13, 2019 Gander Announcements, Bushwood

A pax of 18 posted this chilly morning hoping for a mini workout and back home early – however, YHC[…]

Read more

Mini Mini

March 11, 2019 Gander Announcements, Bushwood, Preblasts

Read more

On Your Mark… Fartlek Backblast

March 11, 2019 Lil Wayne The Fartlek

9 gathered this morning for some running. We started with a Blue Hawaiian Lap, followed by Sun Gods x 10[…]

Read more

Ruck It – Back Blast – 300

March 11, 2019 Acolyte Ruck It

On a beautiful, spring-like morning, seven men posted at Union Point to Ruck-It out! The PAX completed a partner version of[…]

Read more

On Your Mark…

March 10, 2019 Lil Wayne Preblasts, The Fartlek

Read more

Ruck It – Preblast – 300

March 10, 2019 Acolyte Ruck It

Read more