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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Beep Beep

October 28, 2018 Sputnik Preblasts, The Fartlek
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Ruck It PreBlast – A Long Way To Go

October 27, 2018 Bitcoin Preblasts, Ruck It

If < 150 lbs body weight, ruck weight minimum of 10 lbs If > 150 lbs body weight, ruck weight[…]

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Death Wish Part I

October 27, 2018 420 The Bear

A pax of 13 showed up on a gusty and cool morning to get better.  Thankfully the rain had moved[…]

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Death Wish Part I

October 26, 2018 420 The Bear
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Circle of Death

October 26, 2018 Faulkner The Point

We gathered at The Point under the flags on a 46 deg partly cloudy day.  I was grateful for no[…]

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Circle of Death

October 25, 2018 Faulkner The Point
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It Was A HIIT!!!

October 24, 2018 Gander Bushwood

A pax of 21 posted in the gloom in anticipation of a spirited birthday Q by YHC. A full moon[…]

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Black Ops

October 24, 2018 Kevorkian Black Ops

Various routes and paces available

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Bushwood Only – It Will Be A HIIT!

October 23, 2018 Gander Bushwood, Preblasts
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We Moved; We Stayed Warm

October 23, 2018 Deuce The Fartlek

YHC has  enjoyed being  back with his hometown PAX over the past month and was excited to step back in[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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