3 Dozen

No FNGs and a desire to hear grunting and grumbling ASAP, we were lulled into a Warm-O-Rama of Downward Dog that quickly turned into:

1. 6 Burpees OYO
2. LAP (Out to the far drawbridge-side tree & back)
3. 12 Burpees OYO
4. LAP
5. 18 Burpees

(6 +12+18= 36!)

 

Sufficient warmth initiated, therefore…

Tha Thang:

1. Ascending Testicles
   1. SIX- 15 degree Derkins
   2. TWELVE- 45 degree Derkins
   3. BTTW- 36 seconds- that was the plan, but those 15-degree derkins were much harder than expected, thus this was roughly a 36-count
2. People’s Chair- 72 seconds
3. Convention Center Wall
   1. Raccoon Crawl- plank for the 6
   2. Box x 12
   3. Dips x 12
   4. Irkins x 12
   5. Rinse and Repeat
4. Mosey to the “New Bern Beachfront,” so-named aptly by Gander (aka the field between flagpoles and gazeebo)
5. TRIANGLE Workout- Form a 3Some
   1. Light 1- Ranger Merkins x 36
   2. Light 2- Pistol Squats 18 each leg
   3. Light 3- Peter Parkers- 18 each leg
   4. An attempt was made to make this a relay of sorts, but that failed. YHC apologizes.
6. Audible to lights in a line. Apologies to Ingrown and Pax member #2 that jogged back to the start.
   1. Light 1- LSF x 36 two-count (each leg counts for one)
   2. Light 2- Copperhead squats x 36
   3. Light 3- Ranger Merkins x 36
7. Ascending Testicles
   1. SIX- 15 degree Derkins
   2. TWELVE- 45 degree Derkins
   3. BTTW- 36 seconds count…-ish.
8. People’s Chair- 72 seconds
9. SPRINT to the Gazeebo

Mary:

1. 11 LBCs 4CIC
2. 12 American Hammer 4CIC
3. 13 Freddie Mercury 4CIC
4. Repeato
5. @F3FlankSteak Special- BoxCutters to close it out IC x THIRTY-SIX (brutal, brutal).

 

Closing:

1. Blessings to CornFed (and Gander!) for moving back home this past week!
2. Prayers for Cornfed’s Aunt and Uncle as they travel and undergo further cancer evaluation and care.
3. Prayers for Bitcoin’s Dad as he begins Melanoma treatment today
4. This past week marked 6 months since Hurricane Florence. Prayer of Thanks for the many blessings have.

Pyro…burnin’ out!