A pax of 18 posted this chilly morning hoping for a mini workout and back home early – however, YHC had other plans. No FNGs so we jumped right into…
Warm-o-Rama
- SSH 20x 4CIC
- Sun Gods 10x each direction
- Shoulder and chest stretches
- Downward dog & upward dog
The Thang
A variation on the Bruce Lee and Mucho Chesto workouts from the F3 website. A MINI version of each.
Mosey under the club to find a chair and a piece of wall
- Merkins 10x SCIC
- Diamond Merkins 10x SCIC
- Dips 20x SCIC (done on chair and decreased count by 5 each cycle)
- BTTW 45s
- Dips 20x SCIC
- Wide Merkins 10x SCIC
- Ranger Merkins 10X SCIC
Mosey back to parking lot
- American Hammer 10x 4CIC
- Heel Touches 20 SC
- Low Slow Flutter 10x 4CIC
- LBCs 10x 4CIC
- Crunchy Frogs 10x OYO
- Dolly 10x 4CIC
- 50s
Repeato
Repeato
Repeato – 4th cycle was a bonus – thought we would only get in 3!
Mary
Merkin AMRAP
No announcements. YHC prayed us out.
Thank you for the opportunity to Q – always a pleasure. I hope everyone got something out of today and enjoyed the burpee break.
Aye!
Gander