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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts
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In Search of a Track

November 28, 2018 Cuddy Bushwood

16 men posted this clear and cool morning to search for a track. Warm-O-Rama Cotton Pickers x 10 IC, 4[…]

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Search for a Track

November 27, 2018 Cuddy Preblasts
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The Fartlek

November 26, 2018 Gypsy The Fartlek

Pax of 12 showed up to get there week started off right. No FNG’s so we got started: SSH X[…]

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We Ruck BackBlast

November 26, 2018 Bitcoin Ruck It

A Pax of 5 rough and ready ruckers posted this morning, on what amounted to a fairly nice weather day. […]

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Ruck It PreBlast

November 25, 2018 Bitcoin Preblasts, Ruck It

Ruck Weight:  Minimum 30 lbs

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The Fartlek

November 25, 2018 Gypsy Preblasts, The Fartlek
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Table Muscles

November 24, 2018 Gander The Bear

A pax of 10 posted this am for a reboot against table muscle growth. As I had overslept by not[…]

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Happy Planksgiving BackBlast

November 23, 2018 Bitcoin The Point

A Pax of 10, who apparently did not overindulge during our national holiday of thanks, posted for our coldest day[…]

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Table Muscles

November 21, 2018 Gander Preblasts, The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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