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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

First and 10

November 2, 2018 Morning The Bear
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A Great Day for BOMBS at the Point

November 2, 2018 Cuddy The Point

17 men posted on this unseasonably warm November morning. With no FNG’s we jumped right in with… Warm-O-Rama Cotton Pickers,[…]

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Black Ops

November 1, 2018 Kevorkian Black Ops

11 men posted this morning for a crisp run of 3.2 to 4.25 miles.

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A Great Day for BOMBS

November 1, 2018 Cuddy Preblasts
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Deuce’s Haunted House

October 31, 2018 Deuce Bushwood

A PAX of 12 ghosts and goblins showed up for a peak at Deuce’s Haunted House.  With a chill in[…]

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Black Ops

October 31, 2018 Kevorkian Black Ops
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Trick or Tr…Coupon?

October 31, 2018 Sandbagger The Dirty Bird

Gander – thanks for the coupon delivery this morning! 10 men gathered on Halloween at the Dirty Bird for some[…]

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Haunted House

October 30, 2018 Deuce Bushwood
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Halloween at the Dirty Bird

October 30, 2018 Sandbagger Preblasts, The Dirty Bird
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Ruck It BackBlast – Long Way/Short Time

October 29, 2018 Bitcoin Ruck It

Sometimes as men, we need to find something that allows us to do something dangerous (see Circle of Death and[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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