16 posted for Madness, a repeat of most of the workout from The Bear on 3.16. Still sore, not sure why YHC thought this was a good idea. Here’s what we did:
Warm-O-Rama
- SSH IC X 10
- Cotton Pickers IC X 10
- Michael Phelps IC X 10
- Downward Dog OYO
Mosey under clubhouse for:
Thang – partner up for:
- Alternating (or Synchronized) Toddler Squats X 10, then 30 Sumo Squats, then 30 Squat Jumps
- Wheelbarrow up the clubhouse steps, mosey around front and back under club for a repeat, this time….
- ATS X 10, 25 Sumo Squats, 25 Squat Jumps
- Wheelbarrow up clubhouse steps, mosey around front and back under club for…
- ATS X 10, 20 Sumo Squats, 20 Squat Jumps
- Wheelbarrow up clubhouse steps, mosey around front and back under club for…
- ATS X 10, 30 Sumo Squats, 30 Squat Jumps
- Wheelbarrow up clubhouse steps, mosey around front and back under clubhouse for…
- Jack Webbs – 1:2 ratio hand release Merkins to air presses, up the ladder for total of 10 HR Merkins and 20 Air Presses
- Mosey around club, back underneath club for….
- 7’s – crab cakes and burpees with bear crawl between (about 10 yards apart)
- Mosey to parking lot for Jack Webbs – back down the ladder (starting with 10 HR Merkins : 20 Air Presses, all the way down to 1:2)
Mary
- LBCs IC X 20
- Dying cockroach OMU X 20
- LBCs IC X 15
- Dying cockroach OMU X 15
- LBCs IC X 20
WHEW! I’m beat. Lots of grunting and sweating today in the chillier than expected conditions.
YHC closed in prayer. Stye on for The Point (VQ!!!)
Good luck to all the bridge runners this weekend. Also, forgot to mention to look for communication from Bubble Guts on helping people move back in after being displaced from Florence. Thanks BG for organizing.
Always a pleasure to lead, outstanding effort by all. McRib out – don’t be a LTO!