8 gathered on a near perfect morning for a fun (debatable) beat down. The mixture of previous workouts is sure to leave YHC sore for days. Here’s what we did:
Warm-O-Rama
- Helicopters IC X 10
- Cotton Pickers IC X 10
- Downward Dog Calf Stretches OYO
- Vajrasana yoga pose with Sun Gods IC X 10, reverse IC X 10
- Heisman with a hold IC X 10
Mosey to track for
THANG
- Army Crawl from one side of practice field (modified to about 35-40 yards) to other side, Alternating Toddler Squats X 10, 30 Sumo Squats, 30 Squat Jumps
- Bear Crawl back across field ATS X 10, 20 Sumo Squats, 20 Squat Jumps
- Army Crawl across field ATS X 10, 10 Sumo Squats, 10 Squat Jumps
- Bear Crawl back ATS X 10, 30 Sumo Squats, 30 Squat Jumps
- Mosey to goal post at far end of field – monkey swing (one side to the other) then pull ups – at least 10 with spotter
- Mosey to opposite goal post – no swinging, just pull ups with spotter – at least 10
- Mosey to side of school by overhang in grassy area for:
- Jack Webbs – 1:2 Merkins/Air Presses ratio with hand release Merkins, all the way to 10 Merkins, 20 Air Presses (why is this so hard?)
- Calf raises – 20 on each step, then scale down handrail of ramp
- Calf raises – 20 on each step, (toes pointed out), then scale down handrail
- Calf raises – 20 on each step, (toes pointed in), then scaled down handrail
- Mosey to front of school for 25 hand release Flerkins, then back to dry land for
Mary
- American Hammers IC X 15 (super slow, head still)
- LBC IC X 10
- Various leg stretches
No burpees, no sprints. YHC closed in prayer. Good luck to Deuce in next weekend’s Palmetto race.
McRib out! Don’t be a LTO!