Today, a Pax of 4 decided not to fall for the old “It’s still winter in April” gag that the weather was trying to play on us. As YHC has been absent for 2 weeks due to sickness and travel, it was decided to ease back in to our rucks and make sure our foundation was still sound. After gathering at the appropriate time and place, a hearty welcome was delivered, along with the Mission Statement and Disclaimer. From there, we began.
THE THANG (Ruck, Ruckercise, Ruck)
1 mile ruck – Gazebo, over and back across bridge, stop at short brick wall in front of Convention Center.
5 sets of:
- Tricep Dips, 10x, OYO
- Derkins, 10x, OYO
- Step-Ups, 10x, OYO
- Upright Ruck Rows, 10x, OYO
Once all Ruckercise was complete, we needed to catch our collective breath, so it was time for another 1 mile ruck – Convention Center, over and back across bridge and return to Gazebo.
Hard Stop @ 0615. Circle up for Count-O-Rama, Name-O-Rama and Announcements. Be on the lookout for a new F3 coming to Jacksonville. Day 1 is May 11. Also, YHC is expecting F3 Crossbones to put out info regarding this year’s version of Sasquatch.
Glad to be back in the saddle today, men. Pax got a little better than they were a few days ago.
SYITG.
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