The promise of a 6-pack brought out a Pax of 21, and after finding that my Casio is not on ‘apple time’ we quickly started with a mumbled welcome and partial disclaimer and into the usual side-straddle hops and cotton picker warm-up.
The Thang – to the #1 tee-box for merkins then on to #2 for, merkins. From there we went to #3 where I realized that pull-ups on the 12′ rafters in the shelter could be too tall for some of the pax. So we did merkins. Then to #5 for merkins. Halfway down #5 seemed a likely spot for that 6-pack so we stopped for some ab excercises. 10 excercises, 25 reps each finishing with 40 american hammers. Overhearing some grumbling amongst the Pax it was time to mosey on to #6 for merkins. The shelter at #7 presented 10′ rafters so we took a break from merkins for 10 pull-ups OYO. Moving on to #8 we did merkins before moseying to #9 for merkins.
Back to the club parking lot for a 50 count LBC and prayers.
175 Merkins, 10 pullups and 340 ab excercises. It’s an honor to lead.
Went to Bushwood and stumbled into a Fartlek! What the …?