The Point – Chutes and Ladders

  • When: 04/12/19
  • QIC: Acolyte
  • The Pax: Blackdog, Butterball, Bitcoin, Gander, Kevorkian, 420, Schrute, Oz, Little Wayne, Faulkner, Plan B, Double Dipper, Acolyte (QIC)


On a seasonably warm morning, a PAX of 13 made their way to Union Point for a game of Chutes and Ladders.  After some brief chatter and the mission statement, the clock struck 5:30am and we jumped in:

Warm-a-Rama

  • SSH x 30
  • Cotton Pickers x 10
  • Wide Cotton Pickers x 10
  • Cat Stretch
  • Downward Dog x 3
  • Upward Dog x 3
  • Glute Stretch OYO
  • Shoulder/Tri Stretch
  • Neck Stretch

After a thorough warm up we moseyed to the side field for:

The Thang:

2 cones and an agility ladder awaited the PAX for several rounds of work.

Round 1:

In an assembly line fashion each man bear crawled to cone 1. Upon reaching cone 1 – perform 1 merkin– then proceed to cone 2 – perform 1 merkins – round the turn and bear crawl to the agility ladder for plyo pushups down the ladder and bear crawl back to the starting point.

Continue until each man has completed 3 rotations

Round 2:

Giving the upper body a break, we continued the assembly line with each man duck walking to cone 1. Upon reaching cone 1 – perform 3 sumo squats – then proceed to cone 2 – perform 3 sumo squats – round the turn and duck walk to the agility ladder for side to side squats down the ladder.  Duck walk back to the starting point

Continue until each man completes 3 rounds

Round 3:

Pair up into partners.  Partner A wheelbarrows to cone 1 to complete 1 derkin.  Wheelbarrow to cone 2 to complete 1 derkin.  Wheelbarrow around the turn to the agility ladder for plank walks down the ladder and back to the starting point.

Rotate partners

After a quick 10 count, we moseyed to the Wall for:

Wall Sit Shuffle

Each man rotated sprinting to the far tree with a 10lb Medicine Ball overhead while the rest of the PAX hold Wall Sit.  Complete 1 Medicine Ball Burpee and sprint back.  Every man takes a turn.  We cooled down with a 5 second count of Balls to the Wall by each man.  We moseyed back to the gazebo for:

Mary:

LBC x 60

Low Slow Flutters (extra slow and low and Oz kept it fluttery) x 25

Freddy Mercuries x 15

Superman-Banana x 6

Cool down stretches

We finished with COT and prayers.

Thanks for the opportunity to lead!  I hope everyone has a great weekend

~Acolyte

 

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