8 men met in the gloom at Union Point Park to Ruck It out. Double Dipper (FNG) joined us for a faster than normal Ruck pace. After reviewing our mission and purpose, we jumped in.
Warm-A-Rama
- Sun Gods x 20
- Cotton Pickers x 10
- Downward Dog x OYO
- Thigh Stretch
After a quick warm up – we jumped in. As the title suggests, today was going to be a Ruck Race Pace. We tried to get as much distance in while keeping a sub-15 min/mile pace. We were successful. Completing a loop that was about 2.2 miles – we finished the ruck in front of the Convention center for weighted raccoon crawls across the wall. Afterwards, we made our way back to the gazebo for Mary
Mary
- LBC’s x 50
- Low Slow Flutters x 25
- Freddy Mercury x 20
We finished with COT and Name-O-Rama. Welcome to Double Dipper – great work this morning.
Prayers for Hilfiger as he ventures on a cross the globe journey for the next few months.
Support Purdy Mouth and Door knob for their show at New Bern Civic theater this weekend.
Thanks for the opportunity to lead! Have a great week everyone!
~Acolyte