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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

JIMI’d

December 28, 2020 BlackDog The Bear

A pax of 4 gathered for a chilly workout at the Bear. Warm-a-Rama SSH IC x 20, Sun Gods IC[…]

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JIMI’d

December 25, 2020 BlackDog Preblasts, The Bear
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F3 Bell Ringers – Updated

December 23, 2020 Gander Announcements, Preblasts, Uncategorized

****** UPDATE – There are only two remaining slots open for Salvation Army Bell Ringing at Hobby Lobby. Saturday, 12/19:[…]

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A Festivus for the rest of us

December 23, 2020 Peeping Tom Bushwood

A pax of 15 posted on the official day of Festivus to perform Feats of Strength according to Seinfeld’s rules[…]

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It’s Festivus time!

December 22, 2020 Peeping Tom Preblasts
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Rucking Around the Christmas Tree

December 21, 2020 Mr. Roboto Ruck It

3 for this morning’s Ruck It. With the rain from the weekend and overnight, the grassy area was soaked and[…]

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Rucking Around the Christmas Tree

December 20, 2020 Mr. Roboto Preblasts, Ruck It

We’ll see if Santa shows and leaves some presents  for the pax to find under the tree.

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Bear Backblast

December 19, 2020 Sandbagger The Bear

6 of us braved the balmy 28 degree weather for a fun morning at the Bear Warm O Rama: Do[…]

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2 More Ring-a-Dingers

December 18, 2020 Gander Announcements, Uncategorized

We need 2 more people for tomorrow. What HIMs will get it done??? Step out there. Get it done! Need[…]

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Festival of Lights- The Point

December 18, 2020 Pyro The Point

19 hearty fellas came out for quite the beatdown. With Hanukkah ending, we took some time to acknowledge the 8[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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