Toast of the Town
A pax of 6 (including an FNG) posted this glorious morning to start the day and week off right. The[…]
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The Fartlek- Immersion Therapy
13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]
Read moreTOAST of The Town
Here again, we will figure something out…
Read moreThe Bear – 5K+ @ Martin Marietta Park
$25 Registration Fee. Proceeds to benefit Special Olympics. Sponsored by Police Department. M will be onsite to watch any 2.0[…]
Read moreGrumpy Old Man III
16 men including QIC made it on what could be the last toboggan day of the year for some fitness[…]
Read moreThe Bear – Change of AO
Pax, A close friend of F3 (still trying to get him there in the mornings) is spearheading a 5k at[…]
Read moreBushwood – Grumpy Old Man II
23 men plus QIC rolled out for a great morning workout. It went something like this; Warm-O-Rama Mosey to club[…]
Read moreFartlek – Run then Run
10 Men plus QIC where present for the Monday Fartlek. It went like this; Warm-O-Rama Mosey to Garber Ministry Center[…]
Read moreRuck It BackBlast – Lessons Learned Pt. 1
Welcome to Lt. Dan, a Down-Range Pax from F3Kinston, and veteran of GrowRuck22. Beautiful morning by the river. YHC gave[…]
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