Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Latest Posts

The Bear – Races + in the Lot

February 26, 2021 Cuddy The Bear
Read more

Ehh, We’ll Figure It Out

February 26, 2021 Gander Announcements, The Point

A strong pax of 14 posted this brisk & breezy am to see what YHC had figured out for his[…]

Read more

Ehh, we’ll figure it out

February 25, 2021 Gander Preblasts, The Point
Read more

Maybe it’s time.

February 24, 2021 McRib Bushwood

Shoulders, upper body will probably be sore this afternoon/tomorrow.  Here’s why: Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X[…]

Read more

Maybe it’s time

February 23, 2021 McRib Bushwood
Read more

For those about to ruck

February 22, 2021 McRib Ruck It

Wonderful morning for rucking.  Beautiful sunrise.  Here’s what we did: Warm-O Rama SSH IC X 10 Sun gods F/R IC[…]

Read more

Fartlek preblast

February 21, 2021 II Fingers The Fartlek
Read more

The Fartlek

February 21, 2021 Cuddy Preblasts
Read more

The Bear – Avoiding the Puddles

February 21, 2021 Cuddy The Bear

6 men posted on this cool morning to dodge some puddles and to properly kick off their Saturday. We wasted[…]

Read more

For those about to ruck

February 21, 2021 McRib Ruck It
Read more

Posts pagination

«Previous Posts 1 … 102 103 104 105 106 … 288 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.