F3 New Bern

Ruck It PreBlast – Dependability

Minimum Ruck Weight: 30 lbs

Being tired of injury keeping me in and missing being part of the Pax, YHC has decided to start these[…]

9 men gathered on this beautiful spring morning. After repeating the mission statement, we got right to work. Warm-O-Rama Abe[…]

Warmorama SSH Abe Vegota Sungods Downward dog Burpee x 10 LBC x 20 Tiny soldier – x 10 Leg Raise[…]

A pax of 6 (including an FNG) posted this glorious morning to start the day and week off right. The[…]

13 Pax jumped off Monday with some running and some stacked exercises. The big loop is admittedly a mental block[…]

Here again, we will figure something out…