F3 New Bern

Iron Birthday

4 Pax showed for a cool but dry morning of work. Warm-a-Rama SSH IC x 15, Cotton Pickers IC x[…]

A 9-Pax posted for Black Ops. Very little, if any, fanfare to begin. Runners covered various distances at various paces. […]

21 Studs showed out for a wet but rain-free Bushwood Beatdown. @F3Flanksteak, where you at? WARM-O-RAMA Touch the rainbows (SSH[…]

10 men posted to start the week off with some miles, burpees and merkins Warm-O-Rama: 3 Burpees, 15 SSH IC,[…]

A Pax of 7 HIMs posted in the deep gloom for Ruck It this morning. Had two new Ruckers —[…]

Minimum Ruck Weight: 30lbs

11 Men, including a visitor from ENC, showed up for a beautiful morning at F3 New Bern’s premier AO. It[…]