Hello old friend…
19 men may never look at a parking block the same, or at least not today. Here’s how we embraced[…]
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NO FART SACKING – START RUCKING
A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]
Read moreWarmed up by running to Camelia. Then ran Camelia, Tenella or Morgan, Hillcrest, Country Club loop with exercises at the[…]
Read moreNo Fart Sacking – Start Rucking
Get out & move it!
Read moreDiamonds on the Frozen Tundra
Blackdog joined YHC on this brisk winter morning. We wasted no time and got right to work. Warm-O-Rama SSH x[…]
Read moreWarm, cozy thoughts
11 braved the sub-freezing temps this AM. As promised in welcome, there were no flying monkey humpers in today’s workout. […]
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