Announcements – Page 107 – F3 New Bern

Pyro 3:15

March 14, 2021 Pyro Preblasts, The Fartlek

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The Bear – Anyone can do 2 burpees

March 12, 2021 Mr. Roboto Preblasts, The Bear

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The Point

March 11, 2021 @f3FlankSteak Preblasts, The Point

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Bushwood BB

March 10, 2021 @f3FlankSteak Bushwood

Great to see 25 men on a beautiful Wednesday morning for the second installment of birthday week Qs. My first[…]

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Ruck it late back blast

March 9, 2021 McRib Ruck It

Various exercised were performed while we rucked. Many of them sucked. Counted, named, prayed. McRib Out – don’t be a[…]

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Bushwood

March 9, 2021 @f3FlankSteak Bushwood, Preblasts

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Fartlek

March 8, 2021 @f3FlankSteak The Fartlek

12 strong met on a somewhat chilly morning to greet YHC in his first workout in a very long time. […]

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Fartlek

March 7, 2021 @f3FlankSteak Preblasts, The Fartlek

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Modify Up

March 5, 2021 Double Dipper The Point

Welcome, mission statement, disclaimer Warm-a-rama: SSH, high knees, cariocas, GAMS (Grown-Ass Men Skipping) The Thang: Wall sit w/overhead press w/rock while[…]

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Modify Up…and other things

March 4, 2021 Double Dipper Preblasts, The Point

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