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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear

December 4, 2020 Cuddy Preblasts
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The Bear – Bday Q

December 4, 2020 Mr. Roboto Preblasts, The Bear
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Cornucopia

December 3, 2020 Pyro Preblasts, The Point
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Bushwood BackBlast – 52 Pick Up

December 2, 2020 Bitcoin Bushwood

A brisk morning greeted a Pax of 18 that posted to Bushwood.  Half the Pax in the RESPECT classification.  Interesting. […]

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Bushwood PreBlast – 52 Pick Up

December 1, 2020 Bitcoin Bushwood, Preblasts

Another year older …

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Ruck It BackBlast – Leg Stretcher

November 30, 2020 Bitcoin Ruck It

No rain! This morning was designed as a leg stretcher at Ruck It.  Black Dog came in hot and then[…]

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Fartlek

November 30, 2020 Oz The Fartlek

10 cones were spaced 43 (Oz) paces apart from each other along a course though the main parking lot, up[…]

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Ruck It PreBlast – Just A Walk In The Rain

November 29, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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Fartlek

November 29, 2020 Oz The Fartlek
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We haven’t done sprints yet…

November 27, 2020 Doorknob Preblasts, The Bear

Maybe we should.

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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