Welcome to Lt. Dan, a Down-Range Pax from F3Kinston, and veteran of GrowRuck22. Beautiful morning by the river. YHC gave Mission Statement and we got started.
WARM-O-RAMA
- SSH, IC, 10x
- Cotton Pickers, IC, 10x
- Pullups, OYO, 5x
- Ruck Up
THE THANG
- Lock arms and Lunge Walk together for a certain distance. Clear communication allowed all Pax to stay together during this exercise.
- Grab Sandbag from YHC’s truck and get in single file line
- Coupon to remain at front of line, with second Pax ready to take Sandbag from first Pax at any time (communication & togetherness). Remaining Pax to stay in single file line as we rucked around the greater downtown area. Once the Sandbag carrying Pax was relieved, he rotated to the back of the line. Rinse & Repeat multiple times. Important for front Pax to set a good pace and not leave the 6 behind. Also important for the 6 to communicate if they fell back for any reason.
MARY
- LSF w/ Ruck Chest Press, IC, 10x
- Ruck Lougainis, OMU, 10x
Closed with count, names, and announcements. Remember Martin Marietta Park for Saturday. Gander has details. Sasquatch is scheduled for Saturday, July 31 at ENC. Great time. Let’s represent by having a large Pax attend.
YHC offered prayers of thanksgiving.
Bitcoin, out.