F3 New Bern

A group of 5 braved torrential rain, lightning, heavy winds and freezing cold to get their week started with a[…]

Ruck It BackBlast – Bridge Ruck

A hearty Pax of 3 was not deterred by the morning’s gloom, a mixture of drizzle, breeze and cold. Not[…]

Minimum Ruck Weight: 30lbs Gather at Convention Center Overflow Parking Lot

21 jumped on their Wednesday with a Rugged F3 Leadership Based Workout. There was a LOT of mumblechatter about the[…]

15 posted for mixture of exercises. It looked good on paper. It was not easy for YHC. Here’s what went down:[…]

A hearty pax of 2 got the week started off right! Having put little effort into the planning, we did[…]

https://twitter.com/slaughterF3/status/1345916258215198720/photo/1

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 7s with Burpees/Squats, Merkins/Iron Mike’s, Plank Jacks/Sump[…]