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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

GOBBLER’S CHALLENGE BACKBLAST

November 27, 2020 Pyro Announcements, The Point

A 9-Pax- including an FNG and father of Fullerbrush joined for a mere 5 exercises…100 reps of each exercise and[…]

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The Point BackBlast – Give Planks

November 27, 2020 Bitcoin The Point

A Pax of 10 HIMs posted in the Post-Thanksgiving Gloom for this morning’s rendition of The Point.  Raining at Gathering[…]

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GOBBLER’S CHALLENGE

November 25, 2020 Pyro Announcements, Preblasts, The Point

The Gobbler’s Challenge PreBlast

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The Point PreBlast – Give Planks …

November 25, 2020 Bitcoin Preblasts, The Point
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Pre, Pre-Turkey Day Bushwood Backblast

November 25, 2020 Sandbagger Bushwood

19 men showed this morning to loosen things up as they prepare for the 2020 Gobbler. According to Pyro, it’s[…]

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Pre, Pre-Turkey Day at Bushwood

November 24, 2020 Sandbagger Bushwood, Preblasts
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The Gobbler’s Challenge PreBlast

November 23, 2020 Pyro Announcements, Preblasts, The Point

***COUPON NEEDED- See Video for More Info*** Text Pyro if you’re joining (252-670-6023) and need some coupon help.   Announcement[…]

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Pre-Turkey Day

November 23, 2020 Peeping Tom The Fartlek

A Pax of 8 dodged the rain showers to start a short week off right.  After a brief warm-up we[…]

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Pre-turkey day

November 22, 2020 Peeping Tom The Fartlek
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The Point with No Point

November 22, 2020 Gander Announcements, The Point

A pax of 17 posted on a glorious Nov morn despite the lack of a preblast. As with not preparing[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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