19 men posted for PointMania on this lovely Friday morning.
Warm O Rama:
SSH IC 38x
The Thang:
Mosey to Nautical Wheelers and partner up –
Round 1 –
Rocham-burpess – 10 rounds; winner does 1 Merkin; loser does 1 burpee
Tammy Wynette – partner 1 Merkins, partner 2 Toddler squats. Flapjack every 10x, 100x total
Catch Me If You Can– partner 1 – backwards run, partner 2 – 10 jump squats
Round 2 –
Rocham-burpess – 10 rounds; winner does 1 Merkin; loser does 1 burpee
Tammy Wynette – partner 1 Merkins, partner 2 Toddler squats. Flapjack every 10x, 100x total
Catch Me If You Can– partner 1 – backwards run, partner 2 – 10 Iron Mikes
Round 3 –
Rocham-burpess – 10 rounds; winner does 1 Merkin; loser does 1 burpee
Tammy Wynette – partner 1 Plank Jacks, partner 2 Sumo squats. Flapjack every 10x, 100x total
Catch Me If You Can– partner 1 – backward lunges 5x, backwards run, partner 2 – 10 Bonnie Blairs
Mosey back to Gazebo
Mary
2 minutes of Imperial Walkers
No announcements, Closed out in prayer.
YHC, Sandbagger