F3 New Bern

Ruck It PreBlast

Minimum Ruck Weight: 30 lbs

A pax of 2 braved the chill and the lure of going back to the fartsack for an impromptu Fartlek[…]

The historic capitol of North Carolina that is, sans sedition.

5 Pax submitted applications to Midvale School for the Gifted. All were accepted. The morning started with warm up “lap”[…]

13 men rolled out for the 1st Fartlek of 2021. Warm O Rama – Lap – out NBGCC driveway, right[…]

A little push and pull. Some lifting and some rucking.

6 bright eyed men (including a tardy Q) showed up to work off some pork, collards, and black eye peas.[…]

10 #HIMs of New Bern started 2021 off with colder than expected- but not rainy!- post to The Point. Today[…]