Lateral Agility
Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]
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Ruck It BackBlast – Polar Bear(Crawl) P-Lunge
McRib joined YHC in the chill of the morning to get some work done. Mission Statement and Disclaimer were waived[…]
Read moreGood Morning Travis
We Snake, Indian, Scout, Backwards, and Ran ran around the neighbourhood with stops at corners for either Chest/Cardio/Leg exercises or[…]
Read moreRuck It PreBlast – Me Again?
Minimum Ruck Weight: 30 lbs
Read moreThe Point BackBlast – A Gloomy Start
What can you say about a morning like today? Gloomy only begins to describe it … Cold – check; Dark[…]
Read moreBushwood BackBlast – Be Still And Know
A strong Pax of 18 posted to Bushwood this morning. Welcome to Down Range Pax Road Warrior, hailing from F3CapeFear. […]
Read moreRuck It BackBlast – Post Libation Ruckercise
A frosty morning greeted 4 Pax at the Union Point Park Gazebo. Mr. Roboto was uncharacteristically muted in The Gloom. […]
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