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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Part 3

November 13, 2020 Winthorpe The Point

19 men this morning.  1 FNG so a quick mission statement and we started with Warm-a-rama SSH x 20 IC[…]

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2020-Deal with it.

November 12, 2020 BlackDog Preblasts, The Bear
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Part 3

November 12, 2020 Winthorpe Preblasts, The Point
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Part 2

November 11, 2020 Winthorpe Bushwood

A group of 23 men showed up on a warm Veterans Day to get better. Warm-A-Rama SSH x 20 IC[…]

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Part 2

November 10, 2020 Winthorpe Bushwood, Preblasts
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Winthorpe part 1

November 9, 2020 Winthorpe The Fartlek

11 men posted on a very comfortable Monday morning.  No FNG’s, so we decided to get uncomfortable and we were[…]

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Ruck It BackBlast

November 9, 2020 Bitcoin Ruck It

Mr. Roboto and YHC posted this morning for Ruck It.  Theme of the Day – Irkins. Hard Start @ 0530. […]

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Winthorpe part 1

November 8, 2020 Winthorpe Preblasts, The Fartlek
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Ruck It PreBlast

November 7, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs.

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The Bear – Block Party

November 6, 2020 Doorknob Preblasts, The Bear

bring gloves

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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