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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It!

March 23, 2021 Gander Announcements, Ruck It

7 HIMs including an FNG posted on a beautiful, windy morn at Union Pointe to Ruck It! After a quick[…]

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Add It Up

March 23, 2021 Lil Wayne Bushwood
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Ruck It!

March 21, 2021 Gander Preblasts, Ruck It
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Fartlek

March 21, 2021 Oz The Fartlek
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2nd Annual “They can’t cancel me! or my bridge run!”

March 21, 2021 Double Dipper Announcements

Come on down and walk, run, or ruck a 5k or 10k or simply hang out for a bit and[…]

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The Point BB- Bridge Work

March 20, 2021 Pyro The Point

21 HIMs out at the Point Friday morning.  No FNGs, so we got to it:   Warm-O-Rama: Rail Walk Lap[…]

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Iron Birthday

March 20, 2021 BlackDog The Bear

4 Pax showed for a cool but dry morning of work. Warm-a-Rama SSH IC x 15, Cotton Pickers IC x[…]

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Iron Birthday

March 19, 2021 BlackDog The Bear
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Caution: Bridge Work

March 18, 2021 Pyro Preblasts, The Point
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Black Ops

March 18, 2021 Bitcoin Black Ops

A 9-Pax posted for Black Ops.  Very little, if any, fanfare to begin.  Runners covered various distances at various paces. […]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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