Phil Jackson’s Triangle Workout: Northside
A Pax of 10 met at the Point on a perfect spring morning the second in a three-part workout. Black[…]
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Phil Jackson’s Triangle Workout: Northside
Variation on Friday, March 26th workout. North and Central stations this time. Followed by Coconut Run, time permitting.
Read moreBlack Ops BackBlast
As the Pax knows, it didn’t happen if there’s no BackBlast. So here it is. Runners & Ruckers co-mingling in[…]
Read moreBackblast for Bitcoin
Good showing at B’wood this morning. Spent some time at the hill Warm O Rama: SSH x25 IC StretchOYO The[…]
Read moreRuck It – Tote It
A 6 Pax posted at Union Point Park for Ruck It. Greetings, Salutations, Mission Statement & Disclaimer all given by[…]
Read moreA bit of running (or “Sprintervals” & HIIT)
Twelve men gathered this beautiful Easter Monday for a bit of running. Warm-o-rama: -SSH 4CIC x 20, High knees, Butt[…]
Read morePre-Bunny Work
5 of us posted on a cold Sat April morning hoping to get a head start on those Cadbury eggs[…]
Read moreRuck It – PreBlast
Suggested Ruck Weight: 30lbs
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