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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Holloween Suger Burn @ the Track

October 30, 2020 Cuddy The Bear
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HALLOWEEN MORNING FAMILY WORKOUT (M’S AND 2.0s)

October 30, 2020 Pyro Preblasts
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Pre-Halloween @ The Point

October 29, 2020 Pyro Preblasts, The Point
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Sandbagging Backblast

October 28, 2020 Sandbagger Bushwood

Mumble chatter started quickly this morning when the Q had the PAX mosey to Garber. 19 men showed up on[…]

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Halloween Morning Family Workout (M’s and 2.0s)

October 27, 2020 Pyro Announcements, Preblasts
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Preview of The Point

October 27, 2020 Pyro Preblasts, The Point
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Sandbagging

October 27, 2020 Sandbagger Bushwood, Preblasts
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The Fartlek

October 26, 2020 Cuddy The Fartlek

10 men gathered on misty Monday morning. With no FNGs we started right away with…. Warm-O-Rama Windmills x 10 IC,[…]

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The Fartlek

October 25, 2020 Cuddy The Fartlek
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50. 2.

October 25, 2020 Gander Preblasts, Ruck It
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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