F3 New Bern

Mushy moment: No matter how chilly it is or how bad your sinuses hurt, it’s hard to deny the overwhelming[…]

Temporarily cold

Warmorama Blue Hawaiian Lap Carrot Pickers x 10IC Abe Vegodas x 15 IC Side Straddle Hops x 20 IC Imperial[…]

Warmup SSH Carrot Pickers Abe Vagota Downward Dog Mosey to club entrance LBC x 10 American Hammer x 20 Mosey[…]

A Pax of 7 HIMs posted for Ruck It this morning, each one ready to get his week started the[…]

Several men gathered on a perfect spring morning for some Fitness, Fellowship, and Faith. The Fitness was important, but the[…]

Recommended Ruck Weight: 30lbs