Luck O’ The Irish
21 Studs showed out for a wet but rain-free Bushwood Beatdown. @F3Flanksteak, where you at? WARM-O-RAMA Touch the rainbows (SSH[…]
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The Fartlek- Pyro 3:15
10 men posted to start the week off with some miles, burpees and merkins Warm-O-Rama: 3 Burpees, 15 SSH IC,[…]
Read moreRuck It BackBlast – Partner Up, Hammer Down
A Pax of 7 HIMs posted in the deep gloom for Ruck It this morning. Had two new Ruckers —[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30lbs
Read moreThe Bear – Up Down and Around
11 Men, including a visitor from ENC, showed up for a beautiful morning at F3 New Bern’s premier AO. It[…]
Read moreBushwood BB
Great to see 25 men on a beautiful Wednesday morning for the second installment of birthday week Qs. My first[…]
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