Cooldown Backblast
We had 19 for a chilly start to a Wednesday. After a quick lap, we did SSH x 10 IC,[…]
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Homework – Podcast and READ THIS ENTIRE POST
During my travels this weekend, I ran across a nugget of goodness that I wanted to share. I think it[…]
Read moreRuck It BackBlast – Lucky 7
A 4-Pax posted at Ruck It this morning ready to do work. Mission Statement and Disclaimer recited and Pax got[…]
Read moreFartlek Ladder
Warm-up with SSH, Sun gods, Windmills and Leg Stretches. Ran across employee parking lot and back x3 followed by Diamond.[…]
Read more2020-DEAL WITH IT.
A Pax of 6 showed for a soggy outing in the grass. 420, uncertain at that moment who had the[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30lbs.
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