F3 New Bern

Ruck it late back blast

March 9, 2021 McRib Ruck It

Various exercised were performed while we rucked. Many of them sucked. Counted, named, prayed. McRib Out – don’t be a[…]

Bushwood

March 9, 2021 @f3FlankSteak Bushwood, Preblasts

Fartlek

March 8, 2021 @f3FlankSteak The Fartlek

12 strong met on a somewhat chilly morning to greet YHC in his first workout in a very long time. […]

Fartlek

March 7, 2021 @f3FlankSteak Preblasts, The Fartlek

Modify Up

March 5, 2021 Double Dipper The Point

Welcome, mission statement, disclaimer Warm-a-rama: SSH, high knees, cariocas, GAMS (Grown-Ass Men Skipping) The Thang: Wall sit w/overhead press w/rock while[…]

Modify Up…and other things

March 4, 2021 Double Dipper Preblasts, The Point

Black Ops

March 4, 2021 Kevorkian Black Ops

We ran at various paces and various distances. Bitcoin rucked.

Lil Sumpin’

March 3, 2021 Peeping Tom Bushwood

A pax of 21 ignored the threat of rain and posted this morning, possibly curious what Lil Sumpin’ had to[…]

Lil Sumpin

March 2, 2021 Peeping Tom Bushwood

PLEASE READ: F3 New Bern Directional and Leadership Meeting

March 1, 2021 Mr. Roboto Announcements

Men of F3 New Bern: Last Wednesday, McRib was kind enough to cut his workout a few moments short to[…]