Come on down and walk, run, or ruck a 5k or 10k or simply hang out for a bit and cheer on those who do. From our house to S. Front St and back = 5k but we have no route markers or traffic control. I am not a professional and you will need to modify as necessary. I will begin the 10k at 0701 (sunrise) and the 5k will start around 0730.
*Bring non-perishable food items and diapers (for kids or for “F3-Respect” members) for RCS and FILL MY PICKUP TRUCK!*
(RCS needs…”Spaghetti sauce in the cans (Hunts), diapers: newborn, fours, fives. Big cans of corn, black beans, green beans, and canned tuna”)
My 74 yr old mother-in-law will walk it, so leave your lame and tired excuses at home!
For those that cannot attend but still want to support the RCS donations, here is the link to donate:
https://www.aplos.com/aws/give/ReligiousCommunityServices/RCS
In the “Note” section, consider putting “In Honor of F3 New Bern, open to ALL men. Come work out with us! http://www.F3NewBern.com“