From Corn Pirate:
Phil Jackson’s Triangle Workout: Southside
3 Rotating Stations: One upper body, one lower body and one core.
Followed by a Coconut Run if time permits.
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From Corn Pirate:
Phil Jackson’s Triangle Workout: Southside
3 Rotating Stations: One upper body, one lower body and one core.
Followed by a Coconut Run if time permits.
![]()