Mushy moment: No matter how chilly it is or how bad your sinuses hurt, it’s hard to deny the overwhelming good feeling of watching the PAX roll in when conditions are less than ideal. 17 men joined YHC in the cold accompanied by a constant wind straight out of the north. We wasted no time and jumped into:
Warm-O-Rama
- High Knees IC X 20
- Butt kickers IC x 20
- SSH IC X 10
- Michael Phelps IC X 10
- Oz pigeon stretches
- 5 burpees OYO
Thang – moseyed around to entrance, partner up for Meet in the Middle:
On curb facing your partner at opposing curb, bear crawl to meet in the middle, alternating hand slaps X 10, crawl bear back to curb for 10 Derkins, repeat with 8 hand slaps/derkins, then 6, 4, 10 (surprise). Quick mosey to convention center parking
Still partnered up –
- Partner A plank jacks, Partner B skips down and back, flap jack
- Partner A jump squats X 30, Partner B crab crawl down (a Trans specialty), sprint back
- Partner A toddler squats X 30, Partner B lunge walk down, sprint back
- Partner A flying monkey humpers x 30, Partner B bear crawl down, sprint back
- Partner A Carolina dry docks X 30, Partner B skips down and back
- Partner A Merkins X 30, Partner B defensive slides down and back
- Partner A Wide Merkins X 30, Partner B bear crawl down and back
- Short mosey to wall at convention center for 30 dips and 30 step ups.
Due to popular demand, back to the entrance for more Meet in the Middle, this time with diamond merkins, 10,8,6,4, 10 (not surprising). 2 quick laps around Union Point Park, back to flags for
Mary –
- Doorknobs OMU X 20
- Heel Touches IC X 20
- American Hammers IC X 20
- Dying cockroach IC X 20
- WWI OYO X 20
- 5 Burpees OYO
Workout cut a little short, YHC will do better next time. Announcements: Remember those traveling and don’t kiss anyone with COVID.
Counted, named, prayed. Always an honor to lead.
McRib out! Don’t be a LTO, and Happy Easter!