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Warmup SSH Carrot Pickers Abe Vagota Downward Dog Mosey to club entrance LBC x 10 American Hammer x 20 Mosey[…]
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Ruck It BackBlast – Ruck Carrying Group
A Pax of 7 HIMs posted for Ruck It this morning, each one ready to get his week started the[…]
Read moreThey Can’t Cancel Me! or My Bridge Run!
Several men gathered on a perfect spring morning for some Fitness, Fellowship, and Faith. The Fitness was important, but the[…]
Read moreRuck It PreBlast
Recommended Ruck Weight: 30lbs
Read moreBitcoin’s Backblast- Add It Up
Sorry for the belated Backblast. McRib told me I had until 10 AM to finsh it, so here we go:[…]
Read morePhil Jackson’s Triangle Workout: Southside
A Pax of 20 met at the Point on a windy and warm spring morning for Corn Pirate’s first Q.[…]
Read moreThe Bear: Let’s Explore Ghent
Note the Location Change! Join Double Dipper and support the Bridge Runners on a beautiful Saturday morning. YHC will lead[…]
Read moreCorn Pirate’s Virgin Q- “Phil Jackson’s Triangle Workout: Southside”!!!!!!!!
From Corn Pirate: Phil Jackson’s Triangle Workout: Southside 3 Rotating Stations: One upper body, one lower body and one core.[…]
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