Pax of 23 posted this morning. Welcome to Snitch who was on his way back to Knoxville from Goldsboro…I’ll just leave that out there. Safe travels buddy, hope you find home.
After a brief warm-up the ‘thang’ was to run a big loop around Bushwood with stations for Burpees, Big Boy sit-ups, flying Monkey Humpers, Dips, Merkins and Squats each x10. I showed 2.8 miles and a watch score of 43 on intensity. Kinda cool to see 24 full grown men doing karaoke down Country Club road at 5:30 AM and not think anything was out of the ordinary.
Pleasure to lead. Tom