YEAH, IT’S MONDAY AGAIN
A strong pax of 8 HIMs posted for a round of LIIRs (Low Impact Interval Rucking). No FNGs present and[…]
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Where The Sidewalk Ends
A pre-birthday workout. We ran the loop–it turns out the sidewalk doesn’t end–stopping 11 times (counting beginning and ending). We[…]
Read moreWho’s the Q?
Four men showed up on a temperate and semi-soggy morning for a workout…without a designated Q. Splitting the duties into[…]
Read morePhil Jackson’s Triangle Workout: Northside
A Pax of 10 met at the Point on a perfect spring morning the second in a three-part workout. Black[…]
Read morePhil Jackson’s Triangle Workout: Northside
Variation on Friday, March 26th workout. North and Central stations this time. Followed by Coconut Run, time permitting.
Read moreBlack Ops BackBlast
As the Pax knows, it didn’t happen if there’s no BackBlast. So here it is. Runners & Ruckers co-mingling in[…]
Read moreBackblast for Bitcoin
Good showing at B’wood this morning. Spent some time at the hill Warm O Rama: SSH x25 IC StretchOYO The[…]
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