Backblast for Bitcoin

Good showing at B’wood this morning. Spent some time at the hill

Warm O Rama:
SSH x25 IC
StretchOYO

The Thang:

Bear 1, 2, 3 (100 Merkins, 200 LBC’s, 300 Squats)
Partner 1 – Bearcrawl up the hill
Partner 2 – exercise

Bernie 1, 2, 3 (100 Derkins, 200 Am Ham’s, 300 Jump Squats)
Partner 1 – Bernie up the hill, lap around the club
Partner 2 – exercise

Heartbreak Hill 1, 2, 3 (50 Urkins, 75 WWI’s, 100 Imperial Walker Squats)
Partner 1 – Bernie up the hill, run back down
Partner 2 – exercise

Mary:
Global Warming (1 Burpee)

No announcements, Closed out in prayer

Thanks for the opportunity, gentlemen. YHC, Sandbagger