8 men posted on this beautiful spring morning. We wasted no time and got right to work.
Warm-O-Rama
Sprinklers x 10 IC, 4CT
Cotton Pickers x 10 IC, 4CT
Sun Gods, Sobriety Style, Front and Back x 10 IC, 4CT
SSH x 15 IC, 4CT
High Knees x 10 IC, 4CT
Butt Kickers x 10 IC, 4CT
Downward Dog
Thang
We Moseyed to the front steps for Calf Raises (10 Per step, 50 Total) and then found piece of wall for hand release Irkins x 20 OYO. We then headed to the left side of the school where we used the benches for 20 Step ups & Dips and 15 Derkins. We then Moseyed to the track for a half Sumo Squat Mile (Had to give the arms/chest a little break after Peeping Tom’s Friday beat down.), Dora 1,2,3 with 100 Merkins, 200 WWII, 300 Squats preceded by 25 Burpups and a half Toddler Squat Mile. We then headed to the covered area for 60 more Calf Raises, 20 Step Ups, 20 Dips, and 10 Irkins & Derkins, before arriving in the front parking lot by the road for….
Mary
Oblique Crunches x 25 IC, 4CT (Left and Right)
LSF x 15 IC, 4CT
COT/BOM
Closed with announcements and a short prayer. Appreciated the opportunity to lead today!