Warm O Rama –
SSH IC 38x
The Thang –
Quarter Pounder in the parking lot (25 merkins, 50 squats, 75 mtn climbers, 100 SSH)
The Cooper –
10 burpees, 10 squats, 10 merkins; lap around parking lot
9 burpees, 9 squats, 9 merkins; lap around parking lot
… all the way to 1
Mosey to covered area – Aiken Legs
(20 toddler squats, 20 box jumps, 20 bulgarians, 20 iron mikes)
Derkins up the steps; mosey back to parking lot
Mary –
Nolan Ryans/Randy Johnsons
Some ab exercise
Announcements:
Bear will be at Martin Marietta park next week (5/15).
Sign up for the 5k at Martin Marietta – supports Special Olympics. link to sign up below
https://runsignup.com/Race/NC/NewBern/TorchtheTrail5KRun
Prayer for Betsy Jutras’s mom
Closed out in prayer.
YHC, Sandbagger