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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek – Run

May 9, 2021 Faulkner The Fartlek
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BearMania Backblast

May 9, 2021 Sandbagger The Bear

Warm O Rama – SSH IC 38x The Thang – Quarter Pounder in the parking lot (25 merkins, 50 squats,[…]

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Ruck It PreBlast – Lessons Learned Pt. 1

May 8, 2021 Bitcoin Preblasts, Ruck It

Suggested Ruck Weight:  30 lbs

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BearMania

May 7, 2021 Sandbagger Preblasts, The Bear
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PointMania Backblast

May 7, 2021 Sandbagger The Point

19 men posted for PointMania on this lovely Friday morning. Warm O Rama: SSH IC 38x The Thang: Mosey to[…]

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PointMania

May 6, 2021 Sandbagger Preblasts, The Point
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Bushwood 5.5.21

May 5, 2021 Cuddy Bushwood

21 men gathered on this warm spring morning for a midweek workout. After stating the mission and disclaimer we jumped[…]

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Bushwood – 5.5.21

May 4, 2021 Cuddy Preblasts
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Worked out we did. Stronger we are.

May 3, 2021 Double Dipper The Fartlek

A long time ago in an F3 site far, far away… Warm-a-rama: SSH, High Knees, Butt Kickers, Baseball stretches, Imperial walkers, Blue[…]

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Novice Ruckers United

May 3, 2021 stye Ruck It

A group of 3 gathered at Union Point on the first Monday in May with very little ruck experience and[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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