Ruck It – Push, Pull, Lift
5 Pax submitted applications to Midvale School for the Gifted. All were accepted. The morning started with warm up “lap”[…]
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First Fartlek of 2021 backblast
13 men rolled out for the 1st Fartlek of 2021. Warm O Rama – Lap – out NBGCC driveway, right[…]
Read moreRuck It 1/4/21
A little push and pull. Some lifting and some rucking.
Read more2021 at the Bear
6 bright eyed men (including a tardy Q) showed up to work off some pork, collards, and black eye peas.[…]
Read more10 Years of F3- A Modified “Backblast #001”
10 #HIMs of New Bern started 2021 off with colder than expected- but not rainy!- post to The Point. Today[…]
Read more10 Years of F3- NOTE Time Change (Gather 0555, Start 0600, Stop 0645)
See the original Preblast (and a recap by OBT) HERE: https://f3nation.com/backblast1/
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