Phil Jackson’s Triangle Workout: Northside
Variation on Friday, March 26th workout. North and Central stations this time. Followed by Coconut Run, time permitting.
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Black Ops BackBlast
As the Pax knows, it didn’t happen if there’s no BackBlast. So here it is. Runners & Ruckers co-mingling in[…]
Read moreBackblast for Bitcoin
Good showing at B’wood this morning. Spent some time at the hill Warm O Rama: SSH x25 IC StretchOYO The[…]
Read moreRuck It – Tote It
A 6 Pax posted at Union Point Park for Ruck It. Greetings, Salutations, Mission Statement & Disclaimer all given by[…]
Read moreA bit of running (or “Sprintervals” & HIIT)
Twelve men gathered this beautiful Easter Monday for a bit of running. Warm-o-rama: -SSH 4CIC x 20, High knees, Butt[…]
Read morePre-Bunny Work
5 of us posted on a cold Sat April morning hoping to get a head start on those Cadbury eggs[…]
Read moreRuck It – PreBlast
Suggested Ruck Weight: 30lbs
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