National Brothers Day
11 men showed up for some running this morning. After some light warmup, we ran .. Up the Club driveway[…]
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Pop Up AO – Day 1
2 men came ready to work with lower intensity but with 100% effort. The goal this morning was resistance work[…]
Read moreRuck It BackBlast – Are You Dependable?
My goodness, did it feel great to be back after a bit of R&R. The Gloom wasn’t gloomy at all[…]
Read moreRuck It PreBlast – Dependability
Minimum Ruck Weight: 30 lbs
Read morePop Up AOs this week (no run, lower intensity)
Being tired of injury keeping me in and missing being part of the Pax, YHC has decided to start these[…]
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