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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Pursuit of Hoppyness – Preblast (5/10)

May 3, 2017 F3 New Bern Preblasts

Preblast v2

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Bushwood BackBlast- Deck of Death

May 3, 2017 F3 New Bern Bushwood

Awesome showing with a PAX of 21 for the YHC’s first Q at Bushwood. Slightly ironic for the festivities to[…]

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Fartlek Backblast – Follow that Fox and the Recruitment Chase

May 1, 2017 f3newbern The Fartlek

11 men welcomed May this morning by showing up early for the 5:30 tee time at NBGCC.  The golf course is[…]

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Discs and Blocks and Bears…Oh My!

April 29, 2017 f3newbern The Bear

A Pax of 12 rolled in with plenty of time to spare on a bright and muggy Saturday morning to[…]

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Mosquito Run 5k / 10k

April 26, 2017 f3newbern Announcements

What: Mosquito Run Where: Atlantic Beach Who: Any man or FNG Why: Because we can and it will be fun[…]

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The Zoo Review

April 21, 2017 f3newbern The Point

Eight men went on the worst trip to the zoo ever Saturday and paid homage to as many animal-themed exercises[…]

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The Daily Grind

April 19, 2017 f3newbern Bushwood

15 Pax gathered on a balmy Wednesday morning to take on the daily grind.  No FNGs this morning so YHC[…]

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26.2/10 + pain x 13 = F3 New Bern (Boston Style)

April 17, 2017 f3newbern The Fartlek

  8 gathered on Boston Marathon Monday for the Fartlek.  There was some nervous mumble chatter, but the PAX is[…]

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These go to eleven

December 3, 2016 Mr. Roboto The Bear

A crisp and clear morning brought 15 PAX to the Bear. After showing off my *Hoff-like shorts, YHC attempted to[…]

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F3 NEW BERN LAUNCH BACK BLAST

September 17, 2016 f3newbern The Bear

  New Bern is a town deep in history and tradition.  We all know it was the first state capital,[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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