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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: O-Face

Bring On The Bacon

August 25, 2017 O-Face The Point

Slight drizzle to start our workout this morning. It didn’t stop a Pax of 18 from coming out and getting[…]

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Bring On The Bacon! (Not Kevin Bacon)

August 24, 2017 O-Face Preblasts
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The Inaugural O-Face Cherry Poppin Q

June 8, 2017 O-Face Bushwood

The Inaugural O-Face Cherry Poppin Q Apologizes for the late backblast submittal. Warm-O-Rama Imperial Walkers- x20 IC 4CT SSH- x30[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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